Nutritional Content of Oikos Greek Yogurt (Vanilla): Oikos Greek Yogurt Nutrition Facts Vanilla
Oikos greek yogurt nutrition facts vanilla – Oikos Triple Zero Greek Yogurt in Vanilla flavor provides a nutritious and convenient snack or meal option. Understanding its nutritional profile is crucial for making informed dietary choices. This section details the macronutrient and micronutrient composition, highlighting variations based on serving size. Note that nutritional values can slightly vary depending on the specific production batch and may differ from those listed on the packaging.
Always refer to the product label for the most accurate information.
Macronutrient Breakdown per Serving
A typical serving size of Oikos Triple Zero Greek Yogurt (Vanilla) is 5.3 oz (150g). The macronutrient profile is characterized by a high protein content and relatively low fat and carbohydrate levels. This makes it a suitable option for those seeking to increase their protein intake while managing their carbohydrate and fat consumption.
| Nutrient | Amount per Serving (5.3 oz/150g) | % Daily Value | Unit of Measurement |
|---|---|---|---|
| Protein | 15g | 30% | grams |
| Total Fat | 0g | 0% | grams |
| Saturated Fat | 0g | 0% | grams |
| Trans Fat | 0g | 0% | grams |
| Cholesterol | 5mg | 2% | milligrams |
| Sodium | 65mg | 3% | milligrams |
| Total Carbohydrate | 12g | 4% | grams |
| Dietary Fiber | 0g | 0% | grams |
| Total Sugars | 10g | – | grams |
| Added Sugars | 10g | – | grams |
Vitamin and Mineral Content
Oikos Greek Yogurt (Vanilla) also provides a modest amount of several essential vitamins and minerals. While not a primary source for these nutrients, its contribution adds to overall daily intake. The percentages of daily value shown below are based on a 2000-calorie diet and can vary based on individual needs.
| Nutrient | Amount per Serving (5.3 oz/150g) | % Daily Value | Unit of Measurement |
|---|---|---|---|
| Calcium | 15% | percent | %DV |
| Vitamin D | 2% | percent | %DV |
| Potassium | 5% | percent | %DV |
| Riboflavin (Vitamin B2) | 10% | percent | %DV |
Nutritional Content Differences Across Serving Sizes, Oikos greek yogurt nutrition facts vanilla
The nutritional content of Oikos Greek Yogurt (Vanilla) will scale proportionally with serving size. A larger container will simply contain a greater amount of each nutrient. For example, a double serving (approximately 10.6 oz/300g) would roughly double the amount of protein, carbohydrates, calcium, and other nutrients. Always check the nutrition facts label on the specific container size for accurate information.
The provided table represents a standard serving size, and variations exist for larger or smaller packaging.
Detailed FAQs
Is Oikos Greek Yogurt Vanilla a good source of protein?
Yes, Oikos Greek yogurt is known for its high protein content, contributing to satiety and muscle building.
Does Oikos Greek Yogurt Vanilla contain artificial sweeteners?
This varies depending on the specific product. Always check the ingredient list on the packaging for details.
Can I eat Oikos Greek Yogurt Vanilla if I’m lactose intolerant?
Oikos Greek yogurt contains lactose. Individuals with lactose intolerance may experience digestive discomfort. Consider lactose-free alternatives if needed.
How long can I store Oikos Greek Yogurt Vanilla after opening?
Once opened, store Oikos Greek yogurt in the refrigerator and consume within 3-5 days for optimal freshness and quality.
Oikos Greek yogurt, vanilla flavor, offers a protein-packed start to the day, but if you’re looking for something celebratory, you might consider checking the nutrition facts for champagne – quite different from the yogurt’s nutritional profile, naturally. Returning to our healthy breakfast, remember to always check the specific nutritional information on your chosen Oikos Greek yogurt container.